How Do I Know If I'm Stressed? Panic Attacks Sometimes a lot of the feelings of Stress arrive together and cause a panic attack... This understanding will help you start to address the feelings ... What Else Can I Do? As well as practical things to calm down the feelings of stress, there are other things that are shown to work... Mindfulness is a useful way to lower stress by helping us to slow down and notice our feelings and surroundings

Your child needs you to take their feelings seriously... Having you available to talk through their thoughts and feelings will make a big difference... When one person has feelings of shame, guilt or resentment around their condition, it can cause confusion and extra challenges. Family issues When a person isolates themselves through bad periods of mental health it can cause issues with their partner's family, leading to feelings of disappointment, rej

  Using relaxation techniques can help you manage your feelings ... Feelings Bonding Sometimes parents tell us it takes longer to feel that strong bond with their baby after a stay on the neonatal unit... Please don’t struggle on your own with these feelings, they are not uncommon and there is help to make it better for you and your family

Talk to your child and help them share their thoughts and feelings with professionals too... If you feel your feelings are getting in the way of you explaining your worries about your child ask for a short break, if this is not possible you can arrange to talk again soon

Tiredness Communication Being able to talk about your feelings and listen to the feelings of your partner is very important in being able to get along together... Ideally choose a time when you can calmly talk about your feelings rather when something has just upset you

Whilst it can be difficult to find a new balance and ongoing plan for parenting arrangements, it becomes a problem when any tension or bad feelings are not handled in a healthy way... It's important to set aside strong feelings and learn to work together with your ex-partner. Take time to process your own feelings and seek support from your family network

When Should I Get More Help? You might need more help if; The feelings last longer than a couple of weeks and you begin to feel that you have lost interest in things you used to enjoy... You might have something particular you are worrying about, or you might not know what is causing the anxious feelings ... When Should I Get More Help? You might need more help if: The feelings carry on for more than a couple of weeks

There are things you can do that can help them manage their feelings and lift their mood; Spend time with others When you feel down it can be tempting to hid... Writing down thoughts and feelings or drawing pictures can help us make sense of how we feel and think too... Talking To Your Child {"markup":"Meditation\nMeditation is one way of being more aware of the present moment, including your thoughts and feelings, your body and the world around you

 \nIsolation from interactions with others can lead to feelings of loneliness, sadness and a lack of belonging...  Low self-esteem - Lack of social interaction can damage confidence and lead to feelings of inadequacy, loneliness and feeling self-conscious around others... But in order to get the best of these suggestions, it's important to create a safe and supportive environment for your child, letting them know that you will listen to their worries a

They learn about their feelings and their own likes and dislikes... Talk to your child about the feelings you see in them - even when they are very small they can tune in to the fact you care about how they feel... You can always say ‘he needs a change / feed / sleep' so no feelings are hurt