Mood swings in childhood and teenage years are quick-changing feelings ... This drop in hormones can make your young person feel lots of different feelings in quick succession and feel like a roller-coaster of emotions... Acknowledge your child's feelings A good way of showing your child that you understand them and are there to help them is to acknowledge their feelings ... Make sure you take time to look after yourself and take notice of your own feelings

Good routines help build good habits, ease anxious feelings, and reduce stress for young people and parents... Homework Nerves Are Normal Let your child know that their nervous or apprehensive feelings about the start of school are normal... Look After Your Own Feelings Does My Child Need Extra Help? If the return to school is causing your child stress and anxiety that is hard to cope with and getting in the way of them being able to enjoy

Having A Baby - What Happens Next? Trying For a Baby Finding Out You're Pregnant - What Next? Finding Out You Are Pregnant - Feelings Feeling Your Baby's Movements Pathway 2 Parenting Having A Baby - Appointments Antenatal Midwifery Appointments Healthy Child Service Antenatal Appointment Immunisations During Pregnancy Free Learn English Course Having A Baby - Pregnancy Health Common Pregnancy Health Issues Looking After Your

Having a baby can be an exciting time, but often people have mixed feelings as they get used to the idea... Read more about relationships and support available  Relationships Getting Help If yo... Health Professionals can help you understand your thoughts and feelings ... Getting Help Who can Help? Talk to your midwife, health visitor, or GP if you are struggling to have positive feelings about your unborn baby or worried about how you are feeling

  For example, you can support your child to identify and describe their feelings by adding: Posters promoting breathing techniques, or how to identify emotions Scales to measure emotions Faces or emojis to describe their feelings Writing materials to express themselves in ... How to Use Your Safe Space Who can Help? If your child or young person's heightened feelings become regular and uncontrollable you may need to seek further help and support

These activities can help build more positive thinking habits and improve feelings of self worth and self belief

These activities and videos can help you and your child talk about these feelings and find ways to cope on low days

Many children may try to hold in their feelings to try and fit in, or even to avoid upsetting their parents or families. They may be overwhelmed by all these feelings . Having a supportive and helpful environment at home will help them manage these feelings and go on to have happy and healthy lives... The most important thing you can do is give your child the opportunity to open up and share their feelings to you

A range of practical ways that you can promote positive behaviours, including: Showing positivity Setting boundaries and keeping consistent Understanding co-regulation Sharing feelings and giving praise

This session will cover Lots of practical ways that you and your family can promote positive behaviours including: Showing positivity Setting boundaries and keeping consistent Understanding co-regulation Sharing feelings and giving praise